Omelette au Fromage

Omelette au Fromage is a classic French omelette featuring eggs cooked until just set and filled with melted cheese, often Gruyère, Emmental, or Comté. It's a staple of French bistro cuisine, known for its simplicity and rich flavor.

🍳 View the full Omelette au Fromage recipe →

🍽️ Nutrition at a glance

This dish is high in protein and fat, providing a good source of vitamins like B12 and D, as well as minerals such as calcium and selenium. A typical serving contains approximately 300-400 calories, depending on the amount of cheese and butter used.

Nutrition breakdown

Calories	250 kcal
Protein	18 g
Carbs	2 g
Fat	18 g
Fiber	0 g
Sugar	1 g
Sodium	450 mg
Vitamin A	15% DV
Vitamin B12	25% DV
Riboflavin (B2)	20% DV
Calcium	20% DV
Phosphorus	25% DV
Selenium	30% DV
Choline	300 mg
Cholesterol	375 mg

Per 1 omelette (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

The French method of making an omelette, which involves gentle cooking and rolling, creates a tender, custard-like interior that contrasts beautifully with the melted cheese. Nutritionally, it's a dense source of complete protein and healthy fats, making it a popular choice for a satisfying meal any time of day.