Soufflé au Fromage
Soufflé au Fromage is a classic French savory dish, a light and airy baked egg dish primarily made with cheese, eggs, and a béchamel sauce base. It hails from France and is celebrated for its dramatic rise and delicate, custardy texture.
🍽️ Nutrition at a glance
This dish is high in fat and protein due to its primary ingredients of cheese, eggs, and butter, with a moderate amount of carbohydrates from the flour in the béchamel. A typical serving provides a good source of calcium and protein, with a calorie count generally ranging from 250 to 350 kcal.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 18 g |
| Carbs | 10 g |
| Fat | 22 g |
| Fiber | 0.5 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Calcium | 300 mg |
| Vitamin A | 220 mcg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 250 mg |
| Riboflavin (B2) | 0.3 mg |
| Selenium | 15 mcg |
| Vitamin D | 1.2 mcg |
| Zinc | 2.1 mg |
Per 1 individual ramekin (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the soufflé is an iconic symbol of French culinary technique, prized for its impressive presentation and the skill required to achieve the perfect rise without collapse. Nutritionally, it's a concentrated source of high-quality protein and calcium, though it is also dense in saturated fat.
