Fromage Blanc

Fromage Blanc is a fresh, creamy French cheese with a texture similar to thick yogurt or soft cream cheese. It's typically made from cow's milk and has a mild, slightly tangy flavor. It is often enjoyed plain or with fruit, honey, or herbs as a dessert or light meal.

🍳 View the full Fromage Blanc recipe →

🍽️ Nutrition at a glance

It is a good source of protein and calcium while being relatively low in fat compared to many other cheeses. A typical serving of about 100 grams contains roughly 100-120 calories.

Nutrition breakdown

Calories	220 kcal
Protein	9 g
Carbs	7 g
Fat	18 g
Fiber	0 g
Sugar	7 g
Sodium	100 mg
Calcium	200 mg
Phosphorus	180 mg
Potassium	250 mg
Vitamin A	150 mcg RAE
Vitamin B12	0.8 mcg
Riboflavin (B2)	0.2 mg
Selenium	10 mcg
Zinc	1.0 mg

Per 1 cup (225 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple in French and Belgian cuisine, often served as a healthy breakfast or dessert alternative. Nutritionally, it's valued for its live cultures, which can support gut health, similar to yogurt.