Omelette au Fromage et Épinards
Omelette au Fromage et Épinards is a classic French omelette featuring a tender, fluffy egg base filled with melted cheese and sautéed spinach. It is a staple of French bistro cuisine, often enjoyed for breakfast, lunch, or a light dinner, and is celebrated for its simplicity and rich flavor. The dish typically uses ingredients like eggs, Gruyère or Emmental cheese, fresh spinach, butter, and a pinch of salt and pepper.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a satisfying and nutrient-dense option. It provides essential nutrients like vitamins A, C, and K from spinach, along with calcium and protein from the cheese, and a rough calorie estimate is around 300-400 calories per serving, depending on portion size and cheese amount.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 20 g |
| Carbs | 3 g |
| Fat | 22 g |
| Fiber | 1.5 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Vitamin A | 300 µg RAE |
| Vitamin D | 2 µg |
| Vitamin B12 | 1.2 µg |
| Riboflavin (B2) | 0.4 mg |
| Calcium | 200 mg |
| Iron | 2.5 mg |
| Phosphorus | 250 mg |
| Selenium | 20 µg |
Per 1 medium omelette (approximately 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the omelette is a cornerstone of French culinary tradition, often used as a benchmark for a chef's skill in achieving the perfect texture and fold. Nutritionally, the combination of spinach and cheese offers a balanced mix of antioxidants and minerals, making it a wholesome choice that aligns with the French emphasis on quality, simple ingredients.
