Tomato and Cheese Omelette

Tomato and Cheese Omelette recipe videos

The Tomato and Cheese Omelette is a simple, savory dish made by folding beaten eggs with diced tomatoes and melted cheese. It's a popular breakfast or quick meal found in many cuisines worldwide, from American diners to Mediterranean homes.

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🍽️ Nutrition at a glance

This dish is high in protein from the eggs and cheese, with moderate fat content and minimal carbohydrates. A typical serving provides around 250-350 calories, along with key nutrients like vitamin D, calcium, and lycopene from the tomatoes.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	6 g
Fat	21 g
Fiber	1.5 g
Sugar	3 g
Sodium	450 mg
Calcium	220 mg
Vitamin A	450 µg
Vitamin B12	1.2 µg
Riboflavin (B2)	0.4 mg
Selenium	20 µg
Phosphorus	250 mg
Vitamin D	1.5 µg
Choline	130 mg

Per 1 omelette (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a versatile comfort food that adapts to local tastes—often enhanced with herbs like basil or spices like paprika. Nutritionally, the combination of eggs and tomatoes offers a good balance of protein and antioxidants.