Omelette

An omelette is a simple yet versatile dish made by beating eggs and cooking them in a pan, often folded around a filling of cheese, herbs, vegetables, or meats. While its exact origins are debated, it is a staple in cuisines worldwide, from the classic French omelette to the Spanish tortilla.

🍳 View the full Omelette recipe →

🍽️ Nutrition at a glance

Omelettes are high in protein and healthy fats, with minimal carbohydrates unless filled with starchy ingredients. A typical two-egg omelette provides around 150-200 calories, along with essential nutrients like vitamin D, B12, and choline.

Nutrition breakdown

Calories	240 kcal
Protein	18 g
Carbs	2 g
Fat	18 g
Fiber	0 g
Sugar	1 g
Sodium	380 mg
Vitamin A	270 mcg RAE
Vitamin D	2.2 mcg
Vitamin B12	0.9 mcg
Riboflavin (B2)	0.5 mg
Choline	330 mg
Phosphorus	260 mg
Selenium	30 mcg
Iron	2.4 mg

Per 1 large omelette (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

The omelette is celebrated for its adaptability, serving as a quick breakfast, a light lunch, or a vehicle for leftovers. Nutritionally, it's a complete protein source, making it a favorite for muscle repair and sustained energy.