Omelette
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An omelette is a simple yet versatile dish made by beating eggs and cooking them in a pan, often folded around a filling of cheese, herbs, vegetables, or meats. While its exact origins are debated, it is a staple in cuisines worldwide, from the classic French omelette to the Spanish tortilla.
🍽️ Nutrition at a glance
Omelettes are high in protein and healthy fats, with minimal carbohydrates unless filled with starchy ingredients. A typical two-egg omelette provides around 150-200 calories, along with essential nutrients like vitamin D, B12, and choline.
💡 What's interesting
The omelette is celebrated for its adaptability, serving as a quick breakfast, a light lunch, or a vehicle for leftovers. Nutritionally, it's a complete protein source, making it a favorite for muscle repair and sustained energy.