Mushroom omelette filling
A mushroom omelette filling is a savory mixture of sautéed mushrooms, onions, and herbs, often bound with eggs and sometimes cheese. It's a classic component of omelettes found in various cuisines, from French bistros to American diners, prized for its earthy flavor and hearty texture.
🍽️ Nutrition at a glance
This filling is high in protein from the eggs and mushrooms, with a moderate amount of healthy fats if cooked with butter or oil. It's low in carbohydrates and provides key nutrients like B vitamins, selenium, and potassium, with a rough calorie count of 150-250 per serving depending on added ingredients.
Nutrition breakdown
| Calories | 145 kcal |
| Protein | 11 g |
| Carbs | 3 g |
| Fat | 10 g |
| Fiber | 1 g |
| Sugar | 1.5 g |
| Sodium | 380 mg |
| Selenium | 18 mcg |
| Riboflavin (B2) | 0.3 mg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 160 mg |
| Potassium | 220 mg |
| Vitamin D | 1.2 mcg |
| Choline | 135 mg |
| Vitamin A | 85 mcg RAE |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, mushrooms are celebrated in many traditions for their umami depth and meaty texture, making this filling a popular vegetarian option. Nutritionally, the combination of eggs and mushrooms creates a complete protein source, while mushrooms themselves are one of the few non-animal sources of vitamin D when exposed to sunlight.
