Mushroom Omelette

A Mushroom Omelette is a savory breakfast dish made by folding sautéed mushrooms into fluffy, beaten eggs. It typically includes mushrooms like cremini or button, along with onions, herbs, and sometimes cheese. While enjoyed worldwide, it's a staple in Western breakfast cuisine, particularly in American and European diners.

🍳 View the full Mushroom Omelette recipe →

🍽️ Nutrition at a glance

This dish is high in protein from the eggs and provides healthy fats, especially if cooked with butter or oil. It's low in carbohydrates and offers key nutrients like B vitamins, selenium, and potassium from the mushrooms. A standard serving with two eggs and a cup of mushrooms is roughly 250-350 calories.

Nutrition breakdown

Calories	280 kcal
Protein	19 g
Carbs	4 g
Fat	21 g
Fiber	1.5 g
Sugar	2 g
Sodium	450 mg
Vitamin D	2.1 mcg
Vitamin B12	1.1 mcg
Vitamin A	280 mcg RAE
Selenium	22 mcg
Riboflavin (B2)	0.5 mg
Choline	290 mg
Phosphorus	280 mg
Iron	2.1 mg

Per 1 omelette (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Mushroom omelettes are a classic example of a 'fast food' that's both nutritious and quick to prepare, often taking under 10 minutes. Nutritionally, the pairing is clever because mushrooms enhance the umami flavor, reducing the need for excess salt while adding a meaty texture without the meat.