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Wraps and Roll-ups Recipe

American · Main course · 15 min total

These versatile wraps and roll-ups are perfect for a quick lunch or party appetizer, filled with fresh vegetables and creamy spreads.

Ingredients

• 4 large flour tortillas (10-inch)
• 1/2 cup cream cheese, softened
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 cup shredded lettuce
• 1 cup cooked chicken, shredded
• 1/2 cup shredded carrots
• 1/2 cup diced bell peppers (any color)
• 1/4 cup sliced black olives
• Salt and pepper to taste

Instructions

1. In a small bowl, mix cream cheese, mayonnaise, and Dijon mustard until smooth.
2. Lay tortillas flat on a clean surface. Spread the cream cheese mixture evenly over each tortilla, leaving a 1-inch border around the edges.
3. Divide the lettuce, chicken, carrots, bell peppers, and olives among the tortillas, placing them in a line down the center. Season with salt and pepper.
4. Fold the sides of each tortilla over the filling, then roll tightly from the bottom to form a wrap.
5. Slice each wrap in half diagonally and serve immediately, or wrap in plastic wrap and refrigerate for up to 4 hours.

Tips

• For a vegetarian version, replace chicken with extra vegetables or hummus.
• To prevent sogginess, pat vegetables dry before assembling.
• Serve with salsa or ranch dressing for dipping.

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