Lasagna rolls with meat and spinach
Lasagna rolls with meat and spinach are a creative twist on the classic Italian-American baked pasta dish, where individual lasagna noodles are filled with a savory mixture of ground meat (often beef or sausage), spinach, and cheeses, then rolled up and baked in marinara sauce. This dish combines the hearty flavors of traditional lasagna with a more elegant, portion-controlled presentation.
🍽️ Nutrition at a glance
This dish is a balanced source of carbohydrates from the pasta, protein from the meat and cheeses, and healthy fats from dairy and meat. It provides key nutrients like iron and vitamins from the spinach, calcium from the cheese, and typically ranges from 350-500 calories per serving, depending on portion size and ingredients.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Calcium | 300 mg |
| Iron | 3.5 mg |
| Vitamin A | 250 mcg |
| Vitamin C | 8 mg |
| Vitamin K | 60 mcg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Zinc | 3 mg |
Per 3 rolls (280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a modern, individualized take on the communal Italian lasagna, making it popular for dinner parties or meal prep. Nutritionally, the spinach adds a boost of fiber and micronutrients without significantly increasing the calorie count, creating a more nutrient-dense version of the classic comfort food.
