Lasagna Rolls
Lasagna Rolls, also known as Lasagna Roll-ups, are a creative twist on the classic Italian-American baked pasta dish where individual lasagna noodles are spread with a savory filling, rolled up, and baked in sauce. The filling typically includes a mixture of ricotta cheese, spinach or meat, herbs, and sometimes egg, all nestled in a rich tomato or béchamel sauce. This dish originates from Italian culinary traditions but has become a beloved comfort food in many households worldwide.
🍽️ Nutrition at a glance
Lasagna Rolls are generally high in carbohydrates from the pasta and fat from the cheese and sauce, while also providing a good amount of protein from the ricotta and any added meat. A single roll-up can offer key nutrients like calcium, iron, and vitamins A and C, with a rough calorie estimate of 250-350 per serving depending on the ingredients and portion size.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 24 g |
| Carbs | 38 g |
| Fat | 19 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 850 mg |
| Calcium | 350 mg |
| Iron | 3.2 mg |
| Potassium | 420 mg |
| Vitamin A | 250 mcg RAE |
| Vitamin C | 12 mg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 310 mg |
| Zinc | 3.5 mg |
Per 3 roll-ups (255 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Lasagna Rolls showcase the adaptability of Italian cuisine, transforming a layered dish into individual portions that are easier to serve and customize. Nutritionally, they can be a balanced meal when loaded with vegetables like spinach or zucchini, making them a popular choice for family dinners or meal prep.
