Chicken and Vegetable Lasagna
Chicken and Vegetable Lasagna is a hearty baked pasta dish featuring layers of tender chicken, mixed vegetables like spinach, zucchini, or bell peppers, and creamy cheese sauce between sheets of lasagna noodles. Originating from Italian culinary traditions, this variation often incorporates a mix of ricotta, mozzarella, and Parmesan cheeses, offering a comforting and satisfying meal. It's a popular choice for family dinners or gatherings, blending rich flavors with wholesome ingredients.
🍽️ Nutrition at a glance
This dish is generally high in protein from the chicken and cheese, while also providing carbohydrates from the pasta and fats from the dairy components. Key nutrients include calcium, iron, and vitamins from the vegetables, with a typical serving containing around 400-600 calories depending on portion size and specific ingredients used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 30 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Calcium | 220 mg |
| Iron | 2.5 mg |
| Potassium | 400 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 12 mg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 250 mg |
| Zinc | 3 mg |
Per 1 piece (about 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lasagna has evolved from ancient Roman layers to modern global variations, with chicken and vegetable versions often seen as a lighter, more nutritious twist on the classic meat-heavy recipe. Nutritionally, it's unique in combining complete proteins from chicken with fiber-rich vegetables, making it a balanced option that can support muscle maintenance and digestive health.
