White Lasagna with Chicken and Alfredo
White Lasagna (Lasagna Bianca) with Chicken and Alfredo is a creamy, comforting Italian-American twist on the classic baked pasta dish, replacing the traditional tomato-based red sauce with a rich Alfredo sauce. It typically features layers of lasagna noodles, shredded or sliced chicken, a luxurious Alfredo sauce made from butter, cream, and Parmesan cheese, often with ricotta and mozzarella for added creaminess and melt. While lasagna originates from Italy, this white, creamy variation is a popular innovation, particularly beloved in the United States.
🍽️ Nutrition at a glance
This dish is notably high in fat and carbohydrates, with a significant protein contribution from the chicken and cheeses. A standard serving provides a good amount of calcium and phosphorus from the dairy, but is also calorie-dense, typically ranging from 600 to 900 calories per generous portion depending on the specific recipe and portion size.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 32 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Calcium | 350 mg |
| Iron | 2.5 mg |
| Potassium | 400 mg |
| Vitamin A | 250 RAE |
| Vitamin C | 4 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 380 mg |
| Selenium | 22 mcg |
Per 1 piece (approx. 280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents the adaptability of Italian cuisine, showcasing how a classic can be reimagined with different flavor profiles to suit local tastes. Nutritionally, it's interesting as a high-energy meal that combines protein and fats for satiety, though its richness means it's often enjoyed as a special occasion or comfort food rather than an everyday staple.
