Spinach lasagna

Spinach lasagna is a comforting Italian-American baked pasta dish, typically made with layers of lasagna noodles, creamy ricotta or béchamel sauce, spinach, and melted mozzarella cheese. It's a popular vegetarian variation of the classic meat lasagna, originating from Italy but widely embraced in home cooking and restaurants across the United States.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the pasta and fat from the cheese, with a moderate amount of protein from the dairy. It provides key nutrients like iron, vitamin K, and calcium from the spinach and cheese, with a typical serving containing roughly 300-500 calories depending on portion size and recipe specifics.

Nutrition breakdown

Calories	370 kcal
Protein	20 g
Carbs	30 g
Fat	20 g
Fiber	4 g
Sugar	5 g
Sodium	850 mg
Calcium	300 mg
Iron	3 mg
Vitamin A	4000 IU
Vitamin C	15 mg
Vitamin K	150 mcg
Potassium	450 mg
Phosphorus	250 mg
Folate	120 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, spinach lasagna represents a hearty, adaptable vegetarian option in Italian-inspired cuisine, often served at family gatherings and holidays. Nutritionally, the spinach adds a boost of plant-based nutrients and color, making it a more nutrient-dense choice compared to some other pasta bakes.