Vegetarian lasagna with spinach
Vegetarian lasagna with spinach is a hearty, layered pasta dish originating from Italy, featuring sheets of lasagna pasta alternated with a creamy spinach and ricotta filling, tomato sauce, and melted cheese like mozzarella and Parmesan. It's a popular meat-free adaptation of the classic lasagna, often enjoyed as a comforting main course.
🍽️ Nutrition at a glance
This dish is typically balanced, offering a good mix of carbohydrates from the pasta, protein from the cheese and spinach, and fats from the dairy components. A single serving provides key nutrients like iron, calcium, and vitamins A and K, with a calorie range of approximately 350-500 calories depending on portion size and specific ingredients used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 16 g |
| Carbs | 32 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 680 mg |
| Calcium | 320 mg |
| Iron | 3.5 mg |
| Potassium | 480 mg |
| Vitamin A | 350 mcg |
| Vitamin C | 15 mg |
| Vitamin K | 120 mcg |
| Folate | 95 mcg |
| Magnesium | 55 mg |
Per 1 piece (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it showcases how Italian cuisine can be flexibly adapted to vegetarian diets without losing its essence, making it a staple in both traditional and modern kitchens. Nutritionally, spinach adds a significant boost of plant-based nutrients, turning a typically indulgent dish into one with added health benefits.
