Vegetarian Lasagna with Spinach and Ricotta
Vegetarian Lasagna with Spinach and Ricotta is a classic Italian-American baked pasta dish, featuring layers of tender pasta sheets, creamy ricotta cheese, savory spinach, and rich tomato sauce. It's a comforting and hearty meal, often baked until bubbly and golden on top.
🍽️ Nutrition at a glance
This dish is generally balanced but can be high in fat and carbohydrates, primarily from the cheese and pasta. It provides a good source of protein from the ricotta and spinach, along with calcium and iron, with a typical serving containing around 350-500 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 32 g |
| Fat | 17 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 620 mg |
| Calcium | 320 mg |
| Iron | 3.2 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin C | 12 mg |
| Vitamin K | 110 mcg |
| Folate | 140 mcg DFE |
| Potassium | 410 mg |
| Phosphorus | 240 mg |
Per 1 piece (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it showcases the Italian principle of 'cucina povera' (peasant cooking), transforming simple, affordable ingredients into a satisfying feast. Nutritionally, the spinach and ricotta combination offers a notable boost of vitamins A and K, making it a more nutrient-dense option than many meat-based lasagnas.
