Spinach and Ricotta Ravioli Filling

Spinach and Ricotta Ravioli Filling recipe videos

Spinach and ricotta ravioli filling is a classic Italian mixture used to stuff fresh pasta, typically combining creamy ricotta cheese, wilted spinach, and seasonings like nutmeg and Parmesan. It is a staple of Italian cuisine, particularly in regions like Emilia-Romagna, and is often encased in delicate egg-based pasta dough. The filling is known for its rich, savory flavor and smooth texture.

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🍽️ Nutrition at a glance

This filling is relatively high in protein and fat due to the ricotta and cheese, with moderate carbohydrates if considering the pasta itself. It provides essential nutrients like calcium, iron, and vitamins A and C from the spinach, and a typical serving (about 1/2 cup) ranges from 150-250 calories depending on added ingredients.

Nutrition breakdown

Calories	150 kcal
Protein	10 g
Carbs	4 g
Fat	10 g
Fiber	1 g
Sugar	1 g
Sodium	250 mg
Calcium	180 mg
Iron	2.0 mg
Vitamin A	3000 IU
Vitamin K	150 mcg
Folate	80 mcg
Phosphorus	140 mg
Magnesium	40 mg
Vitamin C	5 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, spinach and ricotta ravioli is a beloved comfort food in Italy, often served during holidays or family meals, reflecting the country's emphasis on simple, high-quality ingredients. Nutritionally, the combination of spinach and ricotta offers a balanced mix of protein, healthy fats, and iron, making it a satisfying and nutrient-dense option.