Spinach and Ricotta Stuffed Shells

Spinach and Ricotta Stuffed Shells recipe videos

Spinach and Ricotta Stuffed Shells are a classic Italian-American baked pasta dish featuring jumbo pasta shells filled with a creamy mixture of ricotta cheese, spinach, and herbs, often topped with marinara sauce and melted mozzarella. The dish is a staple of Italian-American comfort food, combining the rich flavors of cheese and vegetables with the satisfying texture of pasta.

🍳 View the full Spinach and Ricotta Stuffed Shells recipe →

🍽️ Nutrition at a glance

This dish is high in protein and fat, primarily from the ricotta and mozzarella cheeses, while also providing a good source of iron and calcium from the spinach and dairy. A typical serving (about 3-4 shells) contains roughly 350-500 calories, depending on the amount of cheese and sauce used.

Nutrition breakdown

Calories	320 kcal
Protein	18 g
Carbs	30 g
Fat	14 g
Fiber	4 g
Sugar	5 g
Sodium	580 mg
Calcium	300 mg
Iron	3.5 mg
Vitamin A	250 mcg RAE
Vitamin C	15 mg
Potassium	450 mg
Phosphorus	250 mg
Vitamin K	120 mcg
Folate	80 mcg

Per 4 large stuffed shells (approx. 240 g) · estimated, varies by recipe

💡 What's interesting

Stuffed shells are a popular example of how Italian cuisine adapted to American ingredients and tastes, often featuring larger pasta shapes and generous portions. Nutritionally, the combination of spinach and ricotta offers a balance of vitamins and minerals, making it a hearty yet nutrient-dense meal.