Spinach and ricotta pie

Spinach and ricotta pie is a savory baked dish featuring a filling of cooked spinach, creamy ricotta cheese, and often eggs, herbs, and Parmesan, encased in flaky pastry. It is a staple of Italian cuisine, particularly in regions like Tuscany and Emilia-Romagna, and is commonly served as a main course, appetizer, or part of a buffet.

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🍽️ Nutrition at a glance

This dish is moderately high in fat and protein due to the ricotta and eggs, with a moderate carbohydrate content from the pastry. A typical serving provides key nutrients like calcium, iron, and vitamins A and K from the spinach, and generally ranges from 300 to 450 calories per slice.

Nutrition breakdown

Calories	280 kcal
Protein	15 g
Carbs	18 g
Fat	17 g
Fiber	2 g
Sugar	3 g
Sodium	420 mg
Potassium	310 mg
Calcium	250 mg
Iron	2.5 mg
Vitamin A	180 mcg RAE
Vitamin K	120 mcg
Folate	85 mcg
Magnesium	45 mg
Phosphorus	200 mg

Per 1 piece (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the Italian tradition of 'cucina povera' (peasant cooking), using simple, affordable ingredients to create a satisfying meal. Nutritionally, the pairing of spinach with dairy enhances iron absorption, making it a clever way to boost mineral intake.