Spinach and Ricotta Manicotti
Spinach and Ricotta Manicotti is a classic Italian-American baked pasta dish featuring large, tube-shaped pasta shells filled with a creamy mixture of ricotta cheese, spinach, and herbs, then topped with marinara sauce and melted cheese. It is a hearty, comforting casserole that transforms simple ingredients into a satisfying main course.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the pasta and fat from the cheeses, while also providing a good amount of protein. A typical serving offers key nutrients like calcium, iron, and vitamins A and K, with a rough calorie estimate of 400-500 kcal per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 38 g |
| Fat | 24 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Calcium | 320 mg |
| Iron | 3.5 mg |
| Potassium | 420 mg |
| Vitamin A | 250 mcg RAE |
| Vitamin K | 85 mcg |
| Folate | 95 mcg |
| Vitamin C | 8 mg |
| Phosphorus | 280 mg |
Per 2 manicotti shells (approx. 240 g) · estimated, varies by recipe
💡 What's interesting
Manicotti, meaning 'sleeves' in Italian, showcases the Italian-American tradition of adapting and elevating simple pasta shapes. Nutritionally, the spinach adds a significant boost of iron and folate, which pairs well with the vitamin C often found in the accompanying tomato sauce to enhance absorption.
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AI estimate may be inaccurate · Terms