Spinach and Ricotta Ravioli

Spinach and Ricotta Ravioli recipe videos

Spinach and Ricotta Ravioli is a classic Italian pasta dish consisting of delicate, handmade pasta pockets filled with a creamy mixture of spinach and ricotta cheese. It's a staple in Italian cuisine, particularly from regions like Emilia-Romagna, and is often served with a simple butter and sage sauce or a light tomato sauce.

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🍽️ Nutrition at a glance

This dish is a balanced source of carbohydrates from the pasta, protein from the ricotta and eggs, and healthy fats from the cheese and any sauce. A typical serving provides key nutrients like iron and calcium from the spinach and cheese, with a rough calorie count of around 400-600 per serving, depending on portion size and sauce.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	38 g
Fat	14 g
Fiber	3 g
Sugar	3 g
Sodium	650 mg
Potassium	350 mg
Calcium	250 mg
Iron	3.5 mg
Vitamin A	180 mcg
Vitamin C	12 mg
Vitamin K	120 mcg
Folate	100 mcg
Magnesium	60 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, ravioli represents the art of Italian 'pasta ripiena' (stuffed pasta), where the filling is as important as the dough. Nutritionally, the combination of spinach and ricotta offers a good mix of plant-based iron and dairy-based calcium, making it a more nutrient-dense option than many plain pasta dishes.