Whole food · Meals, Entrees, and Side Dishes
| Water | 80.9 g |
| Energy | 77.0 kcal |
| Energy | 324 kj |
| Protein | 2.5 g |
| Total lipid (fat) | 1.4 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 13.6 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 3.7 g |
| Calcium, Ca | 33.0 mg |
| Iron, Fe | 0.74 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 50.0 mg |
| Potassium, K | 232 mg |
| Sodium, Na | 306 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.18 mg |
| Selenium, Se | 3.5 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.27 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 20.0 ug |
| Folic acid | 9.0 ug |
| Folate, food | 11.0 ug |
| Folate, DFE | 26.0 ug |
| Choline, total | 9.5 mg |
| Vitamin B-12 | 0.03 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 10.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 124 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 207 iu |
| Lycopene | 8625 ug |
| Lutein + zeaxanthin | 16.0 ug |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 2.3 ug |
| Fatty acids, total saturated | 0.72 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.11 g |
| SFA 16:0 | 0.35 g |
| SFA 18:0 | 0.14 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.42 g |
| MUFA 14:1 | 0.00 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.36 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.18 g |
| PUFA 18:2 | 0.16 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 3.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |