Top foods highest in Carotene, beta
Ranked per 100g · all nutrients · search foods
1. Peppers, sweet, red, freeze-dried42891 ug
2. Carrot, dehydrated33954 ug
3. Spices, paprika26162 ug
4. Spices, pepper, red or cayenne21840 ug
5. Grape leaves, raw16194 ug
6. Spices, chili powder15000 ug
7. Peppers, hot chile, sun-dried14844 ug
8. Snacks, sweet potato chips, unsalted14205 ug
9. Sweet potato chips14134 ug
10. Sweet potato, frozen, cooked, baked, without salt12498 ug
11. Sweet potato, cooked, baked in skin, flesh, without salt11509 ug
12. Tomato powder10348 ug
13. Vegetable mixture, dried9994 ug
14. Sweet potato, cooked, boiled, without skin, with salt9444 ug
15. Sweet potato, cooked, boiled, without skin9444 ug
16. Carrot juice, 100%9303 ug
17. Carrot juice, canned9303 ug
18. Dandelion greens, cooked, boiled, drained, with salt8727 ug
19. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)8509 ug
20. Sweet potato, cooked, as ingredient8420 ug
21. Sweet potato, boiled, no added fat8387 ug
22. Sweet potato, baked, no added fat8387 ug
23. Carrots, cooked, boiled, drained, without salt8332 ug
24. Carrots, cooked, boiled, drained, with salt8332 ug
25. Carrots, cooked, as ingredient8199 ug
26. Carrots, frozen, cooked, boiled, drained, without salt8199 ug
27. Carrots, frozen, cooked, boiled, drained, with salt8199 ug
28. Carrots, frozen, cooked, no added fat8174 ug
29. Carrots, fresh, cooked, no added fat8174 ug
30. Sweet potato, boiled, fat added7997 ug
31. Sweet potato, boiled, NS as to fat7997 ug
32. Sweet potato, baked, fat added7997 ug
33. Sweet potato, baked, NS as to fat7997 ug
34. Sweet potato, NFS7997 ug
35. Carrots, frozen, cooked with butter or margarine7947 ug
36. Carrots, fresh, cooked with butter or margarine7947 ug
37. Carrots, frozen, cooked, fat added, NS as to fat type7942 ug
38. Carrots, fresh, cooked, fat added, NS as to fat type7942 ug
39. Carrots, NS as to form, cooked7942 ug
40. Carrots, frozen, cooked with oil7937 ug
41. Carrots, fresh, cooked with oil7937 ug
42. Carrots, cooked, from restaurant7780 ug
43. Sweet potato fries, from fresh7627 ug
44. Mustard greens, cooked, boiled, drained, without salt7400 ug
45. Carrots, raw7338 ug
46. Carrots, glazed, cooked7280 ug
47. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt7237 ug
48. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt7237 ug
49. Spinach, frozen, cooked, no added fat7215 ug
50. Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)7035 ug
51. Spinach, frozen, cooked with butter or margarine7016 ug
52. Spinach, frozen, cooked, fat added, NS as to fat type7011 ug
53. Spinach, frozen, cooked with oil7006 ug
54. Turnip greens, raw6952 ug
55. Pumpkin, canned, with salt6940 ug
56. Pumpkin, canned, without salt6940 ug
57. Collards, frozen, chopped, cooked, boiled, drained, without salt6818 ug
58. Collards, frozen, chopped, cooked, boiled, drained, with salt6818 ug
59. Babyfood, carrots and beef, strained6813 ug
60. Collards, frozen, cooked, no added fat6798 ug
61. Pumpkin, canned, cooked6743 ug
62. Peppers, hot chili, red, canned, excluding seeds, solids and liquids6664 ug
63. Collards, frozen, cooked with butter or margarine6610 ug
64. Collards, frozen, cooked, fat added, NS as to fat type6605 ug
65. Collards, frozen, cooked with oil6600 ug
66. Sweet potato, casserole or mashed6562 ug
67. Turnip greens, frozen, cooked, boiled, drained, without salt6459 ug
68. Turnip greens, frozen, cooked, boiled, drained, with salt6459 ug
69. Turnip greens, frozen, cooked, no added fat6440 ug
70. Carrots, baby, raw6391 ug
71. Mustard greens, cooked, boiled, drained, with salt6300 ug
72. Spinach, cooked, boiled, drained, with salt6288 ug
73. Spinach, cooked, boiled, drained, without salt6288 ug
74. Turnip greens, frozen, cooked, fat added6258 ug
75. Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)6220 ug
76. Sweet potato, candied6004 ug
77. Carrots, canned, regular pack, solids and liquids5940 ug
78. Spinach, canned, cooked, no added fat5881 ug
79. Spinach, canned, regular pack, drained solids5881 ug
80. Dandelion greens, raw5854 ug
81. Dandelion greens, cooked5794 ug
82. Fruit juice, acai blend5784 ug
83. Beverages, Acai berry drink, fortified5784 ug
84. Babyfood, vegetables, carrots, junior5745 ug
85. Spinach, canned, cooked with butter or margarine5720 ug
86. Spinach, canned, cooked, fat added, NS as to fat type5715 ug
87. Spinach, canned, cooked with oil5710 ug
88. Vegetables, mixed, canned, drained solids5670 ug
89. Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added5670 ug
90. Spinach, raw5626 ug
91. Soup, cream of vegetable, dry, powder5620 ug
92. Babyfood, vegetables, carrots, strained5575 ug
93. Collards, frozen, chopped, unprepared5510 ug
94. Sweet potato, canned, syrup pack, drained solids5501 ug
95. Sweet potato tots, school5478 ug
96. Sweet potato fries, school5478 ug
97. Sweet potato fries, frozen5478 ug
98. Sweet potato fries, NFS5478 ug
99. Sweet potato tots5456 ug
100. Carrots, canned, reduced sodium, cooked, no added fat5331 ug