Whole food · Vegetables and Vegetable Products
| Water | 7.2 g |
| Energy | 324 kcal |
| Energy | 1356 kj |
| Protein | 10.6 g |
| Total lipid (fat) | 5.8 g |
| Ash | 6.6 g |
| Carbohydrate, by difference | 69.9 g |
| Fiber, total dietary | 28.7 g |
| Total Sugars | 41.1 g |
| Calcium, Ca | 45.0 mg |
| Iron, Fe | 6.0 mg |
| Magnesium, Mg | 88.0 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 1870 mg |
| Sodium, Na | 91.0 mg |
| Zinc, Zn | 1.0 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 0.82 mg |
| Selenium, Se | 3.5 ug |
| Vitamin C, total ascorbic acid | 31.4 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 1.2 mg |
| Niacin | 8.7 mg |
| Pantothenic acid | 0.96 mg |
| Vitamin B-6 | 0.81 mg |
| Folate, total | 51.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 51.0 ug |
| Folate, DFE | 51.0 ug |
| Choline, total | 84.3 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 1324 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 14844 ug |
| Carotene, alpha | 994 ug |
| Cryptoxanthin, beta | 1103 ug |
| Vitamin A, IU | 26488 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 5494 ug |
| Vitamin E (alpha-tocopherol) | 3.1 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 108 ug |
| Fatty acids, total saturated | 0.81 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.69 g |
| SFA 18:0 | 0.11 g |
| Fatty acids, total monounsaturated | 0.47 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.45 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| PUFA 18:2 | 3.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.14 g |
| Threonine | 0.39 g |
| Isoleucine | 0.34 g |
| Leucine | 0.55 g |
| Lysine | 0.47 g |
| Methionine | 0.13 g |
| Cystine | 0.20 g |
| Phenylalanine | 0.33 g |
| Tyrosine | 0.22 g |
| Valine | 0.45 g |
| Arginine | 0.51 g |
| Histidine | 0.21 g |
| Alanine | 0.43 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.39 g |
| Proline | 0.46 g |
| Serine | 0.42 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |