Top foods highest in Lutein + zeaxanthin
Ranked per 100g · all nutrients · search foods
1. Spices, paprika18944 ug
2. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt15690 ug
3. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt15690 ug
4. Spinach, frozen, cooked, no added fat15643 ug
5. Spinach, frozen, cooked with butter or margarine15189 ug
6. Spinach, frozen, cooked with oil15189 ug
7. Spinach, frozen, cooked, fat added, NS as to fat type15189 ug
8. Sweet potato leaves, raw14720 ug
9. Dandelion greens, raw13610 ug
10. Dandelion greens, cooked13459 ug
11. Spices, pepper, red or cayenne13157 ug
12. Turnip greens, raw12825 ug
13. Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)12651 ug
14. Cress, raw12500 ug
15. Cress, garden, raw12500 ug
16. Cress, cooked12361 ug
17. Spinach, raw12198 ug
18. Turnip greens, frozen, cooked, boiled, drained, without salt11915 ug
19. Turnip greens, frozen, cooked, boiled, drained, with salt11915 ug
20. Turnip greens, frozen, cooked, no added fat11879 ug
21. Formulated Bar, SOUTH BEACH protein bar11713 ug
22. Turnip greens, frozen, cooked, fat added11534 ug
23. Sweet potato leaves, cooked, steamed, with salt11449 ug
24. Sweet potato leaves, cooked, steamed, without salt11449 ug
25. Spinach, cooked, boiled, drained, with salt11308 ug
26. Spinach, cooked, boiled, drained, without salt11308 ug
27. Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked11083 ug
28. Chard, swiss, cooked, boiled, drained, without salt11015 ug
29. Chard, swiss, cooked, boiled, drained, with salt11015 ug
30. Chard, raw11000 ug
31. Chard, swiss, raw11000 ug
32. Collards, frozen, chopped, cooked, boiled, drained, without salt10898 ug
33. Collards, frozen, chopped, cooked, boiled, drained, with salt10898 ug
34. Chard, cooked10878 ug
35. Collards, frozen, cooked, no added fat10865 ug
36. Spinach, canned, cooked, no added fat10575 ug
37. Spinach, canned, regular pack, drained solids10575 ug
38. Collards, frozen, cooked with butter or margarine10550 ug
39. Collards, frozen, cooked with oil10550 ug
40. Collards, frozen, cooked, fat added, NS as to fat type10550 ug
41. Mustard greens, cooked, boiled, drained, without salt10400 ug
42. Chicory greens, raw10300 ug
43. Spinach, canned, cooked with butter or margarine10267 ug
44. Spinach, canned, cooked with oil10267 ug
45. Spinach, canned, cooked, fat added, NS as to fat type10267 ug
46. Mustard greens, cooked, boiled, drained, with salt9900 ug
47. Spinach and cheese casserole9766 ug
48. Turnip greens and turnips, frozen, cooked, boiled, drained, with salt9532 ug
49. Turnip greens and turnips, frozen, cooked, boiled, drained, without salt9532 ug
50. Dandelion greens, cooked, boiled, drained, without salt9158 ug
51. Spinach, cooked, as ingredient8850 ug
52. Radicchio, raw8832 ug
53. Spinach, fresh, cooked, no added fat8823 ug
54. Spinach, canned, no salt added, solids and liquids8722 ug
55. Spinach, canned, regular pack, solids and liquids8722 ug
56. Spinach, fresh, cooked, fat added, NS as to fat type8567 ug
57. Spinach, NS as to form, cooked8567 ug
58. Spinach, fresh, cooked with butter or margarine8567 ug
59. Spinach, fresh, cooked with oil8567 ug
60. Turnip greens, cooked, boiled, drained, without salt8440 ug
61. Turnip greens, cooked, boiled, drained, with salt8440 ug
62. Turnip greens, fresh, cooked, no added fat8415 ug
63. Cress, garden, cooked, boiled, drained, with salt8402 ug
64. Cress, garden, cooked, boiled, drained, without salt8402 ug
65. Greens, frozen, cooked, no added fat8185 ug
66. Turnip greens, fresh, cooked, fat added8170 ug
67. Turrnip greens, NS as to form, cooked8170 ug
68. Greens, frozen, cooked, fat added7948 ug
69. Spinach, mature7918 ug
70. Mustard greens, frozen, cooked, boiled, drained, with salt6672 ug
71. Mustard greens, frozen, cooked, boiled, drained, without salt6672 ug
72. Mustard greens, frozen, cooked, no added fat6652 ug
73. Turnip greens, canned, no salt added6591 ug
74. Mustard greens, frozen, cooked, fat added6459 ug
75. Kale, fresh, cooked, no added fat6375 ug
76. Greens, canned, cooked6350 ug
77. Dark green vegetables as ingredient in omelet6323 ug
78. Kale, raw6261 ug
79. Oysters Rockefeller6251 ug
80. Collards, cooked, boiled, drained, without salt6197 ug
81. Collards, cooked, boiled, drained, with salt6197 ug
82. Kale, fresh, cooked, fat added6190 ug
83. Kale, NS as to form, cooked6190 ug
84. Lambsquarters, steamed (Northern Plains Indians)6162 ug
85. Spinach, for use on a sandwich6020 ug
86. Spinach, baby6020 ug
87. Peppers, sweet, red, freeze-dried5799 ug
88. Watercress, raw5767 ug
89. Watercress, cooked5703 ug
90. Basil, raw5650 ug
91. Basil, fresh5650 ug
92. Channa Saag5595 ug
93. Parsley, raw5561 ug
94. Parsley, fresh5561 ug
95. Greens, fresh, cooked, no added fat5533 ug
96. Peppers, hot chile, sun-dried5494 ug
97. Greens, fresh, cooked, fat added5396 ug
98. Greens, NS as to form, cooked5396 ug
99. Kale, frozen, unprepared5360 ug
100. Spinach, creamed5310 ug