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Dandelion greens, cooked, boiled, drained, without salt

Whole food · Vegetables and Vegetable Products

= 100 g
33.0 kcal
Calories
2.0 g
Protein
6.4 g
Carbs
0.60 g
Fat
2.9 g
Fiber
0.50 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water89.8 g
Energy33.0 kcal
Energy138 kj
Protein2.0 g
Total lipid (fat)0.60 g
Ash1.2 g
Carbohydrate, by difference6.4 g
Fiber, total dietary2.9 g
Total Sugars0.50 g
Calcium, Ca140 mg
Iron, Fe1.8 mg
Magnesium, Mg24.0 mg
Phosphorus, P42.0 mg
Potassium, K232 mg
Sodium, Na44.0 mg
Zinc, Zn0.28 mg
Copper, Cu0.12 mg
Manganese, Mn0.23 mg
Selenium, Se0.30 ug
Vitamin C, total ascorbic acid18.0 mg
Thiamin0.13 mg
Riboflavin0.17 mg
Niacin0.51 mg
Pantothenic acid0.06 mg
Vitamin B-60.16 mg
Folate, total13.0 ug
Folic acid0.00 ug
Folate, food13.0 ug
Folate, DFE13.0 ug
Choline, total25.0 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE342 ug
Retinol0.00 ug
Carotene, beta3940 ug
Carotene, alpha244 ug
Cryptoxanthin, beta82.0 ug
Vitamin A, IU6837 iu
Lycopene0.00 ug
Lutein + zeaxanthin9158 ug
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)551 ug
Fatty acids, total saturated0.15 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.01 g
SFA 16:00.12 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10.00 g
MUFA 18:10.01 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.22 g
PUFA 18:30.04 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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