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Nutrients
Nutrients
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Energy
Top foods highest in Energy
Ranked per 100g ยท
all nutrients
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1. Fish oil, sardine
902 kcal
2. Fish oil, cod liver
902 kcal
3. Fish oil, salmon
902 kcal
4. Fish oil, menhaden, fully hydrogenated
902 kcal
5. Fish oil, menhaden
902 kcal
6. Fish oil, herring
902 kcal
7. Lard
902 kcal
8. Fat, beef tallow
902 kcal
9. Sunflower oil
900 kcal
10. Soybean oil
900 kcal
11. Safflower oil
900 kcal
12. Canola oil
900 kcal
13. Peanut oil
900 kcal
14. Olive oil
900 kcal
15. Corn oil
900 kcal
16. Vegetable oil, NFS
900 kcal
17. Fat, goose
900 kcal
18. Fat, turkey
900 kcal
19. Shortening frying (heavy duty), beef tallow and cottonseed
900 kcal
20. Shortening industrial, lard and vegetable oil
900 kcal
21. Fat, chicken
900 kcal
22. Shortening, household, lard and vegetable oil
900 kcal
23. Oil, industrial, soy, low linolenic
900 kcal
24. Butter, Clarified butter (ghee)
900 kcal
25. Oil, industrial, canola, high oleic
900 kcal
26. Oil, corn, industrial and retail, all purpose salad or cooking
900 kcal
27. Oil, beluga, whale (Alaska Native)
900 kcal
28. Oil, walrus (Alaska Native)
900 kcal
29. Oil, whale, bowhead (Alaska Native)
900 kcal
30. Oil, bearded seal (Oogruk) (Alaska Native)
899 kcal
31. Pork, bacon, rendered fat, cooked
898 kcal
32. Animal fat, bacon grease
897 kcal
33. Coconut oil
895 kcal
34. Oil, spotted seal (Alaska Native)
894 kcal
35. Industrial oil as ingredient in food
892 kcal
36. Oil, coconut
892 kcal
37. Wheat germ oil
884 kcal
38. Walnut oil
884 kcal
39. Sesame oil
884 kcal
40. Flaxseed oil
884 kcal
41. Cottonseed oil
884 kcal
42. Almond oil
884 kcal
43. Shortening, NS as to vegetable or animal
884 kcal
44. Shortening, industrial, soy (partially hydrogenated ) for baking and confections
884 kcal
45. Shortening, industrial, soy (partially hydrogenated ) and corn for frying
884 kcal
46. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
884 kcal
47. Oil, industrial, palm kernel (hydrogenated), filling fat
884 kcal
48. Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
884 kcal
49. Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
884 kcal
50. Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
884 kcal
51. Oil, industrial, soy, refined, for woks and light frying
884 kcal
52. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
884 kcal
53. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
884 kcal
54. Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
884 kcal
55. Shortening, vegetable, household, composite
884 kcal
56. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
884 kcal
57. Oil, oat
884 kcal
58. Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
884 kcal
59. Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
884 kcal
60. Oil, avocado
884 kcal
61. Oil, ucuhuba butter
884 kcal
62. Shortening industrial, soybean (hydrogenated) and cottonseed
884 kcal
63. Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
884 kcal
64. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
884 kcal
65. Oil, cupu assu
884 kcal
66. Oil, vegetable, soybean, refined
884 kcal
67. Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
884 kcal
68. Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
884 kcal
69. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
884 kcal
70. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
884 kcal
71. Oil, industrial, soy ( partially hydrogenated), all purpose
884 kcal
72. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
884 kcal
73. Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
884 kcal
74. Oil, industrial, canola for salads, woks and light frying
884 kcal
75. Oil, industrial, mid-oleic, sunflower
884 kcal
76. Oil, sunflower, high oleic (70% and over)
884 kcal
77. Oil, mustard
884 kcal
78. Oil, nutmeg butter
884 kcal
79. Shortening, confectionery, fractionated palm
884 kcal
80. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
884 kcal
81. Shortening household soybean (hydrogenated) and palm
884 kcal
82. Shortening frying (heavy duty), palm (hydrogenated)
884 kcal
83. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
884 kcal
84. Shortening bread, soybean (hydrogenated) and cottonseed
884 kcal
85. Oil, sunflower, linoleic, (partially hydrogenated)
884 kcal
86. Oil, industrial, cottonseed, fully hydrogenated
884 kcal
87. Oil, industrial, soy, fully hydrogenated
884 kcal
88. Oil, industrial, soy, ultra low linolenic
884 kcal
89. Oil, cooking and salad, ENOVA, 80% diglycerides
884 kcal
90. Oil, sheanut
884 kcal
91. Oil, babassu
884 kcal
92. Oil, hazelnut
884 kcal
93. Oil, teaseed
884 kcal
94. Oil, tomatoseed
884 kcal
95. Oil, poppyseed
884 kcal
96. Oil, cocoa butter
884 kcal
97. Oil, olive, salad or cooking
884 kcal
98. Oil, soybean, salad or cooking
884 kcal
99. Oil, peanut, salad or cooking
884 kcal
100. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
884 kcal