Ranked per 100g · all nutrients · search foods
1. Lard902 kcal2. Fish oil, sardine902 kcal3. Fish oil, cod liver902 kcal4. Fish oil, salmon902 kcal5. Fish oil, menhaden, fully hydrogenated902 kcal6. Fish oil, menhaden902 kcal7. Fish oil, herring902 kcal8. Lard902 kcal9. Fat, beef tallow902 kcal10. Sunflower oil900 kcal11. Soybean oil900 kcal12. Safflower oil900 kcal13. Canola oil900 kcal14. Peanut oil900 kcal15. Olive oil900 kcal16. Corn oil900 kcal17. Vegetable oil, NFS900 kcal18. Fat, goose900 kcal19. Fat, turkey900 kcal20. Shortening frying (heavy duty), beef tallow and cottonseed900 kcal21. Shortening industrial, lard and vegetable oil900 kcal22. Fat, chicken900 kcal23. Shortening, household, lard and vegetable oil900 kcal24. Oil, industrial, soy, low linolenic900 kcal25. Butter, Clarified butter (ghee)900 kcal26. Oil, industrial, canola, high oleic900 kcal27. Oil, corn, industrial and retail, all purpose salad or cooking900 kcal28. Oil, beluga, whale (Alaska Native)900 kcal29. Oil, walrus (Alaska Native)900 kcal30. Oil, whale, bowhead (Alaska Native)900 kcal31. Oil, bearded seal (Oogruk) (Alaska Native)899 kcal32. Pork, bacon, rendered fat, cooked898 kcal33. Animal fat, bacon grease897 kcal34. Coconut oil895 kcal35. Oil, spotted seal (Alaska Native)894 kcal36. Industrial oil as ingredient in food892 kcal37. Oil, coconut892 kcal38. Wheat germ oil884 kcal39. Walnut oil884 kcal40. Sesame oil884 kcal41. Flaxseed oil884 kcal42. Cottonseed oil884 kcal43. Almond oil884 kcal44. Shortening, NS as to vegetable or animal884 kcal45. Shortening, industrial, soy (partially hydrogenated ) for baking and confections884 kcal46. Shortening, industrial, soy (partially hydrogenated ) and corn for frying884 kcal47. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings884 kcal48. Oil, industrial, palm kernel (hydrogenated), filling fat884 kcal49. Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product884 kcal50. Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter884 kcal