Almond oil
Common food
Photo: Wikipedia
Almond oil is a golden, nutty-flavored oil pressed from almonds, prized for its light, slightly sweet aroma and smooth, velvety texture. It is 100% fat, with a high content of heart-healthy monounsaturated fats, particularly oleic acid.
Calorie split: 0% protein · 0% carbs · 100% fat
↓ Full nutrition💚 Why it's loved
People love almond oil for its subtle, elegant nuttiness that elevates both sweet and savory dishes, from salad dressings to baked goods. Its versatility in the kitchen and as a natural beauty staple makes it a cherished pantry item.
⚠️ Watch-outs & how to enjoy it better
As a pure fat, it is very calorie-dense, so portion control is key for those monitoring energy intake. It is a common tree nut allergen, and those with nut allergies must avoid it entirely. Tip: Use it sparingly as a finishing oil or in dressings to control calories.
Key benefits
- Rich in monounsaturated fats (oleic acid) for heart health
- Contains vitamin E, a potent antioxidant
- Adds a delicate, nutty flavor to dishes without overpowering
- High smoke point (~420°F/216°C for refined) makes it versatile for cooking
- Often used in skincare for its moisturizing properties
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The world's largest producer of almonds—and thus almond oil—is California, which grows over 80% of the global supply.
Full nutrition (USDA data · scales with serving)
| Water | 0.00 g |
| Energy | 884 kcal |
| Protein | 0.00 g |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 0.00 mg |
| Phosphorus, P | 0.00 mg |
| Potassium, K | 0.00 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 0.00 mg |
| Copper, Cu | 0.00 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.40 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 39.2 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 7.0 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 8.2 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 6.5 g |
| SFA 18:0 | 1.7 g |
| Fatty acids, total monounsaturated | 69.9 g |
| MUFA 16:1 | 0.60 g |
| MUFA 18:1 | 69.4 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 17.4 g |
| PUFA 18:2 | 17.4 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Nuts, almonds, oil roasted, lightly salted — USDA does not publish this profile for Almond oil.
| Tryptophan | 0.19 g |
| Threonine | 0.68 g |
| Isoleucine | 0.69 g |
| Leucine | 1.5 g |
| Lysine | 0.60 g |
| Methionine | 0.19 g |
| Cystine | 0.28 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.53 g |
| Valine | 0.80 g |
| Arginine | 2.5 g |
| Histidine | 0.59 g |
| Alanine | 1.00 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.5 g |
| Proline | 0.97 g |
| Serine | 1.0 g |
FAQ
What's the difference between refined and unrefined (cold-pressed) almond oil?
Unrefined (cold-pressed) oil has a stronger almond flavor and aroma, a lower smoke point (~320°F/160°C), and is best for dressings or low-heat cooking. Refined oil is more neutral, has a higher smoke point (~420°F/216°C), and is better for high-heat sautéing and frying.
Can I use almond oil for baking?
Yes, it's excellent in baking, especially in cakes, muffins, and cookies where you want a subtle nutty note. It can replace butter or other neutral oils in many recipes, though it may slightly alter the texture.
How should I store almond oil?
Store it in a cool, dark place like a pantry. For unrefined oil, refrigeration can help preserve its delicate flavor and extend its shelf life. Always check for any off smells, as nut oils can go rancid.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 8.84 kcal/g · 0% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.