Moroccan Almond Briouats
Moroccan Almond Briouats are crispy, golden pastry parcels filled with a sweet, spiced almond paste, often flavored with cinnamon and orange blossom water. Originating from Morocco, these treats are a beloved staple during festive occasions like Eid and weddings, showcasing the country's rich tradition of intricate, handcrafted sweets.
🍽️ Nutrition at a glance
These pastries are high in healthy fats from almonds and carbohydrates from the pastry and sugar, providing a good source of protein and fiber from the nuts. A typical serving of two briouats contains roughly 200-250 calories, offering a quick energy boost alongside key nutrients like vitamin E and magnesium.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 8 g |
| Carbs | 38 g |
| Fat | 28 g |
| Fiber | 4 g |
| Sugar | 12 g |
| Sodium | 180 mg |
| Vitamin E | 6 mg |
| Magnesium | 80 mg |
| Phosphorus | 120 mg |
| Manganese | 0.8 mg |
| Copper | 0.3 mg |
| Iron | 2 mg |
| Calcium | 60 mg |
| Thiamin (B1) | 0.1 mg |
Per 4 pieces (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, briouats are a symbol of hospitality and celebration, often prepared by families in communal settings. Their unique combination of crispy phyllo and aromatic almond filling reflects Morocco's historical trade links, blending local ingredients with techniques influenced by Andalusian and Middle Eastern cuisines.
