Moroccan Mint Tea

Moroccan Mint Tea, often called 'Atay,' is a traditional North African beverage made by steeping Chinese gunpowder green tea with fresh spearmint leaves and a generous amount of sugar. It is a staple of Moroccan hospitality and is typically prepared in a distinctive silver teapot and poured from a height to create a frothy top.

🍳 View the full Moroccan Mint Tea recipe →

🍽️ Nutrition at a glance

This tea is generally low in fat and protein, but its calorie count can be significant due to the large amount of sugar often added, ranging from 50 to over 100 calories per serving. It provides antioxidants from the green tea and mint, along with a quick energy boost from the sugar.

Nutrition breakdown

Calories	2 kcal
Protein	0 g
Carbs	0.5 g
Fat	0 g
Fiber	0 g
Sugar	0 g
Sodium	2 mg
Potassium	350 mg
Fluoride	0.3 mg
Manganese	0.2 mg
Magnesium	2 mg
Vitamin A	5 IU
Vitamin C	1 mg
Folate	2 µg
Copper	0.01 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The preparation and serving of Moroccan Mint Tea is a ritualized art form, where the host pours the tea from a height to aerate it and create a signature foam. Culturally, it symbolizes hospitality, friendship, and respect, and is served at all times of day, from morning to evening.