Mint Green Tea

Mint Green Tea is a refreshing beverage made by brewing green tea leaves with fresh or dried mint. It typically combines the grassy, vegetal notes of green tea with the cool, aromatic flavor of mint. This popular drink is enjoyed worldwide but is particularly iconic in North African and Middle Eastern cultures, where it is often served as a sign of hospitality.

🍳 View the full Mint Green Tea recipe →

🍽️ Nutrition at a glance

This beverage is virtually fat-free and contains minimal carbohydrates and protein, making it a very low-calorie drink, typically under 5 calories per unsweetened serving. Its key nutrients come from the green tea, which is rich in antioxidants like catechins, and the mint, which can provide small amounts of vitamins A and C.

Nutrition breakdown

Calories	2 kcal
Protein	0.5 g
Carbs	0 g
Fat	0 g
Fiber	0 g
Sugar	0 g
Sodium	2 mg
Potassium	20 mg
Manganese	0.2 mg
Fluoride	0.3 mg
Catechins (EGCG)	25 mg
L-theanine	20 mg
Caffeine	25 mg
Vitamin C	1 mg
Vitamin K	1 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, offering mint tea is a deeply ingrained ritual of welcome and friendship in countries like Morocco and Tunisia, often prepared in an ornate teapot and poured from a height to create a froth. Nutritionally, the combination is unique as the mint can help soothe the digestive system, while the L-theanine in green tea may promote calm alertness, making it a popular choice for relaxation.