Mint Tea
Moroccan mint tea, known as 'atay,' is a refreshing and aromatic beverage made from green tea, fresh spearmint leaves, and generous amounts of sugar. It is a cornerstone of Moroccan hospitality and social life, traditionally prepared and poured with a flourish from a height to create a light foam.
🍽️ Nutrition at a glance
This tea is very low in fat and protein, but its calorie content comes almost entirely from the added sugar, which is a key ingredient. A typical serving provides a quick source of energy from carbohydrates, along with antioxidants from the green tea and mint.
Nutrition breakdown
| Calories | 2 kcal |
| Protein | 0 g |
| Carbs | 0.5 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 5 mg |
| Fluoride | 0.1 mg |
| Manganese | 0.02 mg |
| Vitamin C | 0.3 mg |
| Vitamin A | 2 µg |
| Iron | 0.1 mg |
| Calcium | 8 mg |
| Magnesium | 2 mg |
| Potassium | 18 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The ritual of preparing and serving mint tea is an art form in Morocco, symbolizing welcome and friendship. Nutritionally, the combination of mint and green tea offers a soothing digestive aid and a boost of antioxidants, making it a beloved daily staple.
