Iced tea with mint
Iced tea with mint is a refreshing cold beverage made by steeping tea (often black or green) with fresh mint leaves, then chilling it and serving over ice. It is a staple drink across the Middle East, North Africa, and the American South, where it's celebrated for its cooling properties. The drink typically includes water, tea, mint, and a sweetener like sugar or honey.
🍽️ Nutrition at a glance
This beverage is primarily a source of carbohydrates from added sugars, with negligible fat and protein. It provides small amounts of antioxidants from the tea and mint, and a typical sweetened glass contains roughly 70-100 calories.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 0 g |
| Carbs | 20 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 20 g |
| Sodium | 10 mg |
| Potassium | 45 mg |
| Manganese | 0.1 mg |
| Fluoride | 0.3 mg |
| Vitamin C | 2 mg |
| Vitamin A | 15 IU |
| Antioxidants (e.g., catechins) | Trace |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a symbol of hospitality in many Arab countries, often served to guests as a sign of welcome. Nutritionally, the mint can aid digestion, and the polyphenols in tea are linked to various health benefits, making it a flavorful alternative to plain water or sugary sodas.
