Green Pea Soup with Mint

Green Pea Soup with Mint is a vibrant, refreshing soup typically made from fresh or frozen peas, fresh mint leaves, onions, and vegetable broth. It is a classic dish found in many European cuisines, particularly popular in British and French cooking, often enjoyed chilled or warm.

🍽️ Nutrition at a glance

This soup is generally low in fat and protein but can be a good source of carbohydrates and dietary fiber from the peas. It provides key nutrients like vitamin C, vitamin K, and folate, with a rough calorie ballpark of 150-200 calories per serving.

Nutrition breakdown

Calories	180 kcal
Protein	9 g
Carbs	28 g
Fat	4 g
Fiber	8 g
Sugar	6 g
Sodium	480 mg
Potassium	450 mg
Iron	2.5 mg
Vitamin A	120 mcg
Vitamin C	15 mg
Folate	65 mcg
Vitamin K	25 mcg
Magnesium	40 mg
Manganese	0.6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this soup is a staple of springtime cooking, celebrating the seasonal harvest of fresh peas. Nutritionally, the combination of peas and mint not only enhances flavor but also aids digestion, making it a light yet nourishing choice.