Moroccan Carrot Salad

Moroccan Carrot Salad is a vibrant, refreshing side dish from North Africa, typically made with cooked carrots tossed in a zesty dressing of lemon juice, olive oil, and warm spices like cumin and paprika. It often includes fresh herbs like cilantro or parsley and sometimes a hint of garlic or preserved lemon for depth.

🍳 View the full Moroccan Carrot Salad recipe →

🍽️ Nutrition at a glance

This salad is relatively low in calories, with a rough ballpark of 100-150 calories per serving, and is primarily a source of healthy fats from olive oil and carbohydrates from the carrots. It provides key nutrients like vitamin A (from beta-carotene), fiber, and antioxidants.

Nutrition breakdown

Calories	120 kcal
Protein	1.5 g
Carbs	14 g
Fat	7 g
Fiber	4 g
Sugar	6 g
Sodium	350 mg
Vitamin A	12000 IU
Vitamin C	10 mg
Vitamin K	15 mcg
Potassium	350 mg
Magnesium	25 mg
Iron	1.2 mg
Manganese	0.3 mg
Folate	30 mcg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple in Moroccan cuisine, often served as part of a spread of small dishes called 'mezze,' and its use of warm spices reflects the region's historical trade routes. Nutritionally, the combination of carrots with olive oil helps enhance the absorption of fat-soluble vitamins like vitamin A.