Moroccan Carrot and Rice Tagine

Moroccan Carrot and Rice Tagine recipe videos

Moroccan Carrot and Rice Tagine is a fragrant, one-pot dish from North Africa, traditionally slow-cooked in a conical clay pot. It features tender carrots and fluffy rice simmered with a blend of warm spices like cumin, cinnamon, and ginger, often with onions, garlic, and sometimes raisins or apricots for a touch of sweetness.

🍽️ Nutrition at a glance

This dish is primarily a carbohydrate-rich meal from the rice and carrots, offering dietary fiber, vitamin A, and potassium. A typical serving provides a moderate amount of calories, generally ranging from 300 to 400 kcal, depending on added oil or nuts.

Nutrition breakdown

Calories	250 kcal
Protein	5 g
Carbs	45 g
Fat	7 g
Fiber	6 g
Sugar	8 g
Sodium	480 mg
Vitamin A	12000 IU
Vitamin C	15 mg
Iron	2.5 mg
Calcium	60 mg
Potassium	350 mg
Magnesium	40 mg
Phosphorus	120 mg
Manganese	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The tagine pot's unique design condenses steam back into the food, creating incredibly moist and flavorful results with minimal water—a brilliant adaptation to arid climates. Nutritionally, the combination of carrots and rice provides a comforting, plant-based source of energy and beta-carotene, making it a staple in both everyday and festive Moroccan cuisine.