Moroccan Carrot Rice

Moroccan Carrot Rice is a fragrant, savory side dish from North Africa, typically featuring long-grain rice cooked with grated carrots, onions, and a blend of warm spices like cumin, cinnamon, and turmeric. It's often prepared with broth and sometimes includes raisins or almonds for added texture and sweetness.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the rice, with moderate fiber and vitamins (like vitamin A) from the carrots. A typical serving contains roughly 200-250 calories, depending on the amount of oil or butter used in preparation.

Nutrition breakdown

Calories	220 kcal
Protein	4.5 g
Carbs	42 g
Fat	4 g
Fiber	5 g
Sugar	6 g
Sodium	480 mg
Vitamin A	680 mcg
Vitamin C	8 mg
Vitamin B6	0.3 mg
Folate	45 mcg
Potassium	350 mg
Magnesium	45 mg
Iron	2.0 mg
Manganese	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the Moroccan tradition of using aromatic spices to transform simple staples into complex, flavorful dishes. Nutritionally, the carrots not only add color but also provide a natural sweetness and a boost of beta-carotene, which the body converts to vitamin A.