Top foods highest in Leucine
Ranked per 100g · all nutrients · search foods
1. Egg, white, dried, stabilized, glucose reduced7.4 g
2. Egg, white, dried, powder, stabilized, glucose reduced7.2 g
3. Soy protein isolate, potassium type6.8 g
4. Soy protein isolate6.8 g
5. Egg, white, dried, flakes, stabilized, glucose reduced6.7 g
6. Seal, bearded (Oogruk), meat, dried (Alaska Native)6.4 g
7. Whale, beluga, meat, dried (Alaska Native)5.8 g
8. Fish, cod, Atlantic, dried and salted5.1 g
9. Seaweed, spirulina, dried4.9 g
10. Soy protein concentrate, produced by acid wash4.9 g
11. Soy protein concentrate, produced by alcohol extraction4.9 g
12. Seal, bearded (Oogruk), meat, partially dried (Alaska Native)4.8 g
13. Beverages, Protein powder soy based4.6 g
14. Egg, whole, dried, stabilized, glucose reduced4.2 g
15. Egg, whole, dried4.2 g
16. Flour, soy, defatted4.1 g
17. Fish, whitefish, dried (Alaska Native)4.1 g
18. Cheese, parmesan, shredded4.0 g
19. Seeds, sesame flour, low-fat3.8 g
20. Soy flour, defatted3.8 g
21. Smelt, dried (Alaska Native)3.8 g
22. Mollusks, whelk, unspecified, cooked, moist heat3.8 g
23. Soy meal, defatted, raw3.7 g
24. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate3.6 g
25. Tofu, dried-frozen (koyadofu)3.6 g
26. Milk, dry, nonfat, regular, with added vitamin A and vitamin D3.5 g
27. Milk, dry, nonfat, regular, without added vitamin A and vitamin D3.5 g
28. Seeds, sunflower seed flour, partially defatted3.5 g
29. Milk, dry, nonfat, calcium reduced3.5 g
30. Cheese, parmesan, hard3.5 g
31. Milk, dry, nonfat, instant, without added vitamin A and vitamin D3.4 g
32. Milk, dry, nonfat, instant, with added vitamin A and vitamin D3.4 g
33. Seeds, cottonseed flour, low fat (glandless)3.4 g
34. Peanut flour, defatted3.4 g
35. Milk, buttermilk, dried3.4 g
36. Seeds, cottonseed meal, partially defatted (glandless)3.4 g
37. Snacks, pork skins, plain3.3 g
38. Soybeans, mature seeds, raw3.3 g
39. Meat extender3.3 g
40. Soybeans, mature seeds, dry roasted3.2 g
41. Snacks, pork skins, barbecue-flavor3.2 g
42. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted3.2 g
43. Pork, cured, bacon, cooked, microwaved3.2 g
44. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted3.2 g
45. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.2 g
46. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled3.2 g
47. Cheese, gruyere3.1 g
48. Seeds, sesame flour, partially defatted3.1 g
49. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.1 g
50. Cheese, romano3.1 g
51. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.1 g
52. Flour, soy, full-fat3.1 g
53. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.1 g
54. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled3.0 g
55. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.0 g
56. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted3.0 g
57. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised3.0 g
58. Cheese, parmesan, dry grated, reduced fat3.0 g
59. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled3.0 g
60. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled3.0 g
61. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.0 g
62. Cheese, swiss3.0 g
63. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted3.0 g
64. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled2.9 g
65. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted2.9 g
66. Veal, leg (top round), separable lean only, cooked, braised2.9 g
67. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted2.9 g
68. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted2.9 g
69. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2.9 g
70. Egg, yolk, dried2.9 g
71. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised2.9 g
72. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted2.9 g
73. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled2.9 g
74. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium2.9 g
75. Veal, leg (top round), separable lean and fat, cooked, braised2.9 g
76. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2.9 g
77. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2.9 g
78. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled2.9 g
79. Soybeans, mature seeds, roasted, no salt added2.9 g
80. Soybeans, mature seeds, roasted, salted2.9 g
81. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised2.9 g
82. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised2.9 g
83. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled2.8 g
84. Veal, shoulder, arm, separable lean only, cooked, braised2.8 g
85. Soy flour, full-fat, roasted2.8 g
86. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2.8 g
87. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2.8 g
88. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised2.8 g
89. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised2.8 g
90. Pork, cured, bacon, pre-sliced, cooked, pan-fried2.8 g
91. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled2.8 g
92. Soy flour, full-fat, raw2.8 g
93. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2.8 g
94. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2.8 g
95. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled2.8 g
96. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled2.8 g
97. Seeds, cottonseed flour, partially defatted (glandless)2.8 g
98. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2.8 g
99. CRACKER BARREL, grilled sirloin steak2.8 g
100. Spices, parsley, dried2.8 g