🍽️ FittestMe.aiFoodsNutrientsLog in

Snacks, pork skins, plain

Whole food · Snacks

= 100 g
544 kcal
Calories
61.3 g
Protein
0.00 g
Carbs
31.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water1.8 g
Energy544 kcal
Energy2276 kj
Protein61.3 g
Total lipid (fat)31.3 g
Ash5.4 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca30.0 mg
Iron, Fe0.88 mg
Magnesium, Mg11.0 mg
Phosphorus, P85.0 mg
Potassium, K127 mg
Sodium, Na1818 mg
Zinc, Zn0.56 mg
Copper, Cu0.09 mg
Manganese, Mn0.07 mg
Selenium, Se41.0 ug
Vitamin C, total ascorbic acid0.50 mg
Thiamin0.10 mg
Riboflavin0.28 mg
Niacin1.5 mg
Pantothenic acid0.43 mg
Vitamin B-60.02 mg
Folate, total0.00 ug
Folic acid0.00 ug
Folate, food0.00 ug
Folate, DFE0.00 ug
Choline, total165 mg
Vitamin B-120.64 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE12.0 ug
Retinol12.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU40.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)0.00 ug
Fatty acids, total saturated11.4 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.02 g
SFA 12:00.07 g
SFA 14:00.39 g
SFA 16:06.8 g
SFA 18:04.0 g
Fatty acids, total monounsaturated14.8 g
MUFA 16:10.97 g
MUFA 18:113.6 g
MUFA 20:10.25 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.4 g
PUFA 18:30.26 g
PUFA 18:40.00 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol95.0 mg
Tryptophan0.12 g
Threonine1.8 g
Isoleucine1.4 g
Leucine3.3 g
Lysine2.8 g
Methionine0.48 g
Cystine0.53 g
Phenylalanine1.9 g
Tyrosine1.2 g
Valine2.4 g
Arginine4.8 g
Histidine0.72 g
Alanine5.8 g
Aspartic acid4.5 g
Glutamic acid7.6 g
Glycine11.9 g
Proline7.3 g
Serine2.6 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Snacks and 50,000+ foods with a photo. Get FittestMe.ai →