Grattons
Grattons are a beloved snack from Quebec, Canada, consisting of small, irregularly shaped pieces of fried pork fat or skin. They are typically seasoned with salt and sometimes garlic or other spices, and are a popular treat often enjoyed during the winter or at gatherings.
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🍽️ Nutrition at a glance
Grattons are very high in fat, primarily saturated fat, and provide a significant amount of calories, typically around 150-200 calories per small handful (about 1 ounce or 28 grams). They offer minimal protein and virtually no carbohydrates, with the main nutritional value coming from the fat content.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 12 g |
| Carbs | 18 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Potassium | 420 mg |
| Iron | 2.5 mg |
| Vitamin A | 300 IU |
| Calcium | 80 mg |
| Vitamin C | 15 mg |
| Phosphorus | 180 mg |
| Magnesium | 40 mg |
| Zinc | 2.0 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, grattons are a traditional snack in Quebec, often associated with rural or working-class heritage and enjoyed during events like sugar shacks (cabanes à sucre). Nutritionally, they are a dense source of energy, which historically made them a valuable food for people needing quick calories during cold winters or strenuous labor.
AI estimate may be inaccurate · Terms