Ranked per 100g · all nutrients · search foods
1. Oil, industrial, soy, fully hydrogenated83.1 g2. Oil, industrial, cottonseed, fully hydrogenated69.6 g3. Oil, sheanut38.8 g4. Oil, cocoa butter33.2 g5. Oil, cupu assu32.7 g6. Shortening, confectionery, fractionated palm26.2 g7. Beef, variety meats and by-products, suet, raw24.7 g8. Industrial oil as ingredient in food23.3 g9. Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)21.9 g10. Fish oil, menhaden, fully hydrogenated21.1 g11. Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter20.6 g12. Fat, beef tallow18.9 g13. Baking chocolate, unsweetened, squares18.2 g14. Lamb, New Zealand, imported, subcutaneous fat, cooked17.8 g15. Beverages, coffee, instant, with whitener, reduced calorie17.8 g16. Pork, fresh, variety meats and by-products, leaf fat, raw17.1 g17. Shortening frying (heavy duty), beef tallow and cottonseed17.0 g18. Lamb, New Zealand, imported, subcutaneous fat, raw16.9 g19. Lamb, New Zealand, imported, Intermuscular fat, raw16.7 g20. Shortening, household, lard and vegetable oil15.2 g21. Shortening industrial, lard and vegetable oil14.6 g22. Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy14.6 g23. Beef, New Zealand, imported, intermuscular fat, raw14.4 g24. Lamb, Australian, imported, fresh, separable fat, cooked14.3 g25. Oil, industrial, palm kernel (hydrogenated), filling fat14.3 g26. Lamb, Australian, imported, fresh, separable fat, raw14.1 g27. Lamb, New Zealand, imported, Intermuscular fat, cooked14.0 g28. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw13.9 g29. Chocolate, dark, 70-85% cacao solids13.6 g30. Lard13.5 g31. Lard13.5 g32. Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product13.5 g33. Animal fat, bacon grease13.4 g34. Beef, New Zealand, imported, subcutaneous fat, raw13.3 g35. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries12.8 g36. Lamb, Australian, imported, fresh, seam fat, cooked12.7 g37. Oil, industrial, soy ( partially hydrogenated), all purpose12.6 g38. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked12.4 g39. Beef, New Zealand, imported, subcutaneous fat, cooked12.1 g40. Shortening industrial, soybean (hydrogenated) and cottonseed12.1 g41. Ghee, clarified butter12.1 g42. Butter oil, anhydrous12.1 g43. Lamb, Australian, imported, fresh, external fat, cooked11.9 g44. Chocolate, dark, 60-69% cacao solids11.9 g45. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening11.8 g46. Beef, New Zealand, imported, intermuscular fat, cooked11.7 g47. Shortening bread, soybean (hydrogenated) and cottonseed11.6 g48. Animal fat or drippings11.5 g49. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings11.5 g50. Shortening, NS as to vegetable or animal11.4 g