🍽️ FittestMe.ai

Foods Nutrients

Top foods highest in SFA 18:0

Ranked per 100g · all nutrients · search foods

1. Oil, industrial, soy, fully hydrogenated83.1 g

2. Oil, industrial, cottonseed, fully hydrogenated69.6 g

3. Oil, sheanut38.8 g

4. Oil, cocoa butter33.2 g

5. Oil, cupu assu32.7 g

6. Shortening, confectionery, fractionated palm26.2 g

7. Beef, variety meats and by-products, suet, raw24.7 g

8. Industrial oil as ingredient in food23.3 g

9. Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)21.9 g

10. Fish oil, menhaden, fully hydrogenated21.1 g

11. Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter20.6 g

12. Fat, beef tallow18.9 g

13. Baking chocolate, unsweetened, squares18.2 g

14. Lamb, New Zealand, imported, subcutaneous fat, cooked17.8 g

15. Beverages, coffee, instant, with whitener, reduced calorie17.8 g

16. Pork, fresh, variety meats and by-products, leaf fat, raw17.1 g

17. Shortening frying (heavy duty), beef tallow and cottonseed17.0 g

18. Lamb, New Zealand, imported, subcutaneous fat, raw16.9 g

19. Lamb, New Zealand, imported, Intermuscular fat, raw16.7 g

20. Shortening, household, lard and vegetable oil15.2 g

21. Shortening industrial, lard and vegetable oil14.6 g

22. Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy14.6 g

23. Beef, New Zealand, imported, intermuscular fat, raw14.4 g

24. Lamb, Australian, imported, fresh, separable fat, cooked14.3 g

25. Oil, industrial, palm kernel (hydrogenated), filling fat14.3 g

26. Lamb, Australian, imported, fresh, separable fat, raw14.1 g

27. Lamb, New Zealand, imported, Intermuscular fat, cooked14.0 g

28. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw13.9 g

29. Chocolate, dark, 70-85% cacao solids13.6 g

31. Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product13.5 g

32. Animal fat, bacon grease13.4 g

33. Beef, New Zealand, imported, subcutaneous fat, raw13.3 g

34. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries12.8 g

35. Lamb, Australian, imported, fresh, seam fat, cooked12.7 g

36. Oil, industrial, soy ( partially hydrogenated), all purpose12.6 g

37. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked12.4 g

38. Beef, New Zealand, imported, subcutaneous fat, cooked12.1 g

39. Shortening industrial, soybean (hydrogenated) and cottonseed12.1 g

40. Butter oil, anhydrous12.1 g

41. Ghee, clarified butter12.1 g

42. Lamb, Australian, imported, fresh, external fat, cooked11.9 g

43. Chocolate, dark, 60-69% cacao solids11.9 g

44. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening11.8 g

45. Beef, New Zealand, imported, intermuscular fat, cooked11.7 g

46. Shortening bread, soybean (hydrogenated) and cottonseed11.6 g

47. Animal fat or drippings11.5 g

48. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings11.5 g

49. Shortening, NS as to vegetable or animal11.4 g

50. Shortening, vegetable, household, composite11.4 g

51. Pork, fresh, backfat, raw11.4 g

52. Candies, sweet chocolate11.3 g

53. Shortening household soybean (hydrogenated) and palm10.7 g

54. Veal, composite of trimmed retail cuts, separable fat, raw10.6 g

55. Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)10.6 g

56. Fat back, cooked10.5 g

57. Veal, composite of trimmed retail cuts, separable fat, cooked10.5 g

58. Pork, bacon, rendered fat, cooked10.4 g

59. Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners10.4 g

60. Shortening, special purpose for cakes and frostings, soybean (hydrogenated)10.3 g

61. Pork, cured, salt pork, raw10.3 g

62. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)10.2 g

63. Dark chocolate candy10.1 g

64. Dark chocolate candy, other, NFS10.1 g

65. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)10.1 g

66. Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw10.1 g

67. Chocolate chips10.0 g

68. Candies, semisweet chocolate10.0 g

69. Butter, salted10.0 g

70. Butter, without salt10.0 g

71. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)10.0 g

72. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries10.0 g

73. Chocolate, dark, 45- 59% cacao solids9.8 g

74. Lamb, Australian, imported, fresh, external fat, raw9.7 g

75. Candies, HERSHEY'S SKOR Toffee Bar9.7 g

76. Beef, Australian, imported, grass-fed, seam fat, raw9.6 g

77. Dessert topping, powdered9.4 g

78. Candies, semisweet chocolate, made with butter9.2 g

79. Nuts, pilinuts, dried9.1 g

80. White chocolate candy9.1 g

81. Candies, white chocolate9.1 g

82. Pork, fresh, variety meats and by-products, jowl, raw8.9 g

83. Lamb, Australian, imported, fresh, seam fat, raw8.9 g

84. Beef, retail cuts, separable fat, raw8.8 g

85. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)8.8 g

86. Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked8.4 g

87. Candies, dark chocolate coated coffee beans8.4 g

88. Dark chocolate candy with nuts, other, NFS8.2 g

89. Dark chocolate candy with nuts8.2 g

90. Beef, retail cuts, separable fat, cooked7.9 g

91. Chocolate candy7.8 g

92. Candies, milk chocolate7.8 g

93. Chocolate candy, other, NFS7.8 g

94. Veal, Australian, separable fat, raw7.8 g

95. Candies, milk chocolate coated coffee beans7.7 g

96. Butter, tub7.6 g

97. Butter, whipped, with salt7.6 g

98. Pork, fresh, separable fat, cooked7.6 g

99. Pork, cured, separable fat (from ham and arm picnic), roasted7.5 g

100. Candies, milk chocolate, with almonds7.5 g