Dark chocolate candy, other, NFS
Common food
Photo: Wikipedia
Dark chocolate candy, other, NFS is a rich, bittersweet confection that delivers a deep cocoa flavor with a satisfying, often snappy texture. It typically contains a high percentage of cocoa solids, giving it a complex profile that balances sweetness with a robust, earthy depth. Nutritionally, it is a calorie-dense treat, providing a significant amount of fat and sugar alongside a notable dose of fiber.
Calorie split: 4% protein · 44% carbs · 53% fat
↓ Full nutrition💚 Why it's loved
People love dark chocolate candy for its intense, nuanced flavor that can range from fruity to nutty, and its satisfying snap and melt. Its versatility makes it a staple in both simple snacking and sophisticated desserts, deeply embedded in cultures from Swiss confectionery to Mexican chocolate traditions.
⚠️ Watch-outs & how to enjoy it better
The high sugar and fat content can lead to blood-sugar spikes and contribute to excess calorie intake if consumed in large portions. To counteract this, practice portion control by sticking to a 1-ounce serving, and pair it with a source of protein or healthy fat like almonds to slow sugar absorption. Individuals with sensitivities to caffeine or theobromine should also be mindful of consumption, especially in the evening.
Key benefits
- Rich in antioxidants like flavonoids from cocoa
- Provides a quick source of energy from carbohydrates
- Contains dietary fiber which can aid digestion
- May support mood through compounds like theobromine
- Offers a satisfying, indulgent sensory experience
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'snap' of high-quality dark chocolate is a direct result of a precise tempering process, which aligns cocoa butter crystals into a stable form that reflects light and breaks cleanly.
Full nutrition (USDA data · scales with serving)
| Water | 1.0 g |
| Energy | 550 kcal |
| Protein | 5.1 g |
| Total lipid (fat) | 32.2 g |
| Carbohydrate, by difference | 60.0 g |
| Fiber, total dietary | 7.2 g |
| Total Sugars | 46.1 g |
| Calcium, Ca | 57.0 mg |
| Iron, Fe | 8.1 mg |
| Magnesium, Mg | 152 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 568 mg |
| Sodium, Na | 23.0 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 1.1 mg |
| Selenium, Se | 3.5 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.75 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 27.6 mg |
| Vitamin B-12 | 0.23 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 25.0 ug |
| Carotene, alpha | 7.0 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 31.0 ug |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 8.0 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 47.0 mg |
| Theobromine | 515 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 19.0 g |
| SFA 4:0 | 0.05 g |
| SFA 6:0 | 0.04 g |
| SFA 8:0 | 0.03 g |
| SFA 10:0 | 0.08 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 0.25 g |
| SFA 16:0 | 7.8 g |
| SFA 18:0 | 10.1 g |
| Fatty acids, total monounsaturated | 9.8 g |
| MUFA 16:1 | 0.11 g |
| MUFA 18:1 | 9.7 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 1.0 g |
| PUFA 18:3 | 0.08 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 7.0 mg |
FAQ
What does 'NFS' mean in the context of this food?
NFS stands for 'Not Further Specified,' indicating it's a general category for dark chocolate candy without a specific brand or detailed recipe.
Is dark chocolate candy considered healthy?
While it contains beneficial antioxidants and fiber, it is also high in calories, sugar, and fat, so it should be enjoyed in moderation as part of a balanced diet.
How does the sugar content affect its nutritional profile?
With 46.14g of sugar per 100g, the candy is quite sweet, which can contribute to rapid energy spikes and may not be suitable for those monitoring blood sugar levels.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 5.50 kcal/g · 4% calories from protein · 7.2 g fiber · 46.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.04 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.