Chocolate candy with nuts, other, NFS
Common food
Photo: Wikipedia
This is a classic confection of smooth, rich chocolate enrobing a crunchy, nutty center—often a blend of peanuts, almonds, or cashews. The texture is a satisfying snap of chocolate giving way to a chewy, nutty interior. Nutritionally, it's an energy-dense treat, packing over 500 calories and a significant amount of fat per 100 grams.
Calorie split: 8% protein · 37% carbs · 55% fat
↓ Full nutrition💚 Why it's loved
People adore the classic combination of creamy, sweet chocolate and savory, crunchy nuts, which creates a perfect balance of flavor and texture. It's a versatile treat enjoyed as a quick snack, a dessert, or a celebratory gift across many cultures.
⚠️ Watch-outs & how to enjoy it better
The high sugar and calorie content can lead to blood-sugar spikes and is a concern for those monitoring energy intake. It is also a common allergen due to nuts and may contain milk solids. To counteract, practice strict portion control (e.g., a single small piece) and pair it with a source of protein or fiber, like a handful of plain nuts or a piece of fruit, to slow sugar absorption.
Key benefits
- Provides a quick source of energy from carbohydrates and fats.
- Contains plant-based protein from the nuts.
- Offers some dietary fiber, especially if using dark chocolate or whole nuts.
- Nuts contribute minerals like magnesium and vitamin E.
- Can be a mood-boosting comfort food in moderation.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The combination of chocolate and nuts became iconic in the 1920s with the invention of the Baby Ruth bar, which, despite its name, was not named after the baseball player but likely after President Grover Cleveland's daughter.
Full nutrition (USDA data · scales with serving)
| Water | 1.6 g |
| Energy | 545 kcal |
| Protein | 11.0 g |
| Total lipid (fat) | 33.7 g |
| Carbohydrate, by difference | 51.8 g |
| Fiber, total dietary | 4.4 g |
| Total Sugars | 42.2 g |
| Calcium, Ca | 163 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 86.0 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 424 mg |
| Sodium, Na | 64.0 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.48 mg |
| Selenium, Se | 5.5 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.28 mg |
| Niacin | 3.2 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 29.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 28.0 ug |
| Folate, DFE | 28.0 ug |
| Choline, total | 49.8 mg |
| Vitamin B-12 | 0.60 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 47.0 ug |
| Retinol | 47.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 5.0 ug |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 4.6 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 16.0 mg |
| Theobromine | 164 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 16.4 g |
| SFA 4:0 | 0.29 g |
| SFA 6:0 | 0.08 g |
| SFA 8:0 | 0.09 g |
| SFA 10:0 | 0.20 g |
| SFA 12:0 | 0.20 g |
| SFA 14:0 | 0.95 g |
| SFA 16:0 | 7.5 g |
| SFA 18:0 | 6.5 g |
| Fatty acids, total monounsaturated | 11.0 g |
| MUFA 16:1 | 0.33 g |
| MUFA 18:1 | 9.9 g |
| MUFA 20:1 | 0.13 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.10 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 18.0 mg |
FAQ
Is chocolate candy with nuts a good source of protein?
While it contains some protein from the nuts (about 11g per 100g), it is primarily a high-fat, high-sugar treat. For significant protein, lean sources like meat, legumes, or dairy are more efficient.
How should I store it to keep it fresh?
Store it in a cool, dry place (15-20°C / 59-68°F) away from strong odors. For longer storage, keep it in an airtight container in the refrigerator, but allow it to come to room temperature before eating for the best texture and flavor.
Can I make a healthier version at home?
Yes. Use dark chocolate (70% cocoa or higher), which has less sugar and more antioxidants. Choose unsalted, raw nuts, and consider adding seeds like pumpkin or chia for extra fiber and minerals. Control the portion size by making small clusters.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 5.45 kcal/g · 8% calories from protein · 4.4 g fiber · 42.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.15 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.