Rocky Road
Rocky Road is a no-bake dessert typically made with chocolate, marshmallows, and nuts, creating a chunky, textured confection. It originated in the United States during the early 20th century, likely as a way to use up broken cookies and sweets during the Great Depression.
🍳 View the full Rocky Road recipe →
🍽️ Nutrition at a glance
This treat is high in fat and carbohydrates, with a significant amount of sugar from the chocolate and marshmallows. A standard serving can range from 200 to 300 calories, offering quick energy but minimal protein or fiber.
Nutrition breakdown
| Calories | 240 kcal |
| Protein | 3 g |
| Carbs | 30 g |
| Fat | 13 g |
| Fiber | 1.5 g |
| Sugar | 22 g |
| Sodium | 45 mg |
| Calcium | 30 mg |
| Iron | 1.5 mg |
| Magnesium | 20 mg |
| Phosphorus | 50 mg |
| Potassium | 100 mg |
| Vitamin A | 10 mcg RAE |
| Vitamin E | 0.5 mg |
| Copper | 0.15 mg |
Per 1 bar (50 g) · estimated, varies by recipe
💡 What's interesting
The name 'Rocky Road' was a metaphor for the difficult times of the Great Depression, turning a simple, economical recipe into a symbol of resilience and comfort.
🍽️ Related dishes
AI estimate may be inaccurate · Terms