Rocky Road Ice Cream

Rocky Road Ice Cream is a beloved American dessert known for its rich chocolate ice cream base studded with crunchy almonds and soft, chewy marshmallows. It's a classic flavor that originated in the United States and has become a staple in ice cream parlors worldwide.

🍽️ Nutrition at a glance

This indulgent treat is typically high in fat and carbohydrates, providing a quick energy boost from sugar and fats. A standard half-cup serving generally contains around 250-300 calories, along with some calcium and a small amount of protein from the dairy and nuts.

Nutrition breakdown

Calories	290 kcal
Protein	4.5 g
Carbs	36 g
Fat	15 g
Fiber	1.5 g
Sugar	30 g
Sodium	110 mg
Calcium	120 mg
Phosphorus	100 mg
Potassium	200 mg
Vitamin A	120 mcg RAE
Vitamin D	0.5 mcg
Riboflavin (B2)	0.15 mg
Vitamin B12	0.3 mcg
Magnesium	15 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the name 'Rocky Road' is said to have been coined during the Great Depression, symbolizing the 'rocky road' people had to travel during tough economic times. Nutritionally, the combination of marshmallows and nuts provides a unique textural contrast that has made it a timeless favorite.