Cream puff with ice cream
A cream puff with ice cream is a classic dessert featuring a light, airy choux pastry shell filled with a scoop of ice cream, often vanilla or chocolate. Originating from France as a variation of the profiterole, it combines the crisp, hollow puff with the creamy, cold filling for a delightful contrast in texture and temperature.
🍽️ Nutrition at a glance
This dessert is high in fat and carbohydrates, primarily from the buttery pastry and sugary ice cream. It provides a quick energy boost with a rough calorie ballpark of 300-400 kcal per serving, along with some calcium and protein from the dairy.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 6 g |
| Carbs | 40 g |
| Fat | 19 g |
| Fiber | 1 g |
| Sugar | 25 g |
| Sodium | 150 mg |
| Calcium | 100 mg |
| Iron | 1.5 mg |
| Potassium | 200 mg |
| Vitamin A | 150 mcg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.5 mcg |
| Phosphorus | 120 mg |
| Magnesium | 25 mg |
Per 1 piece (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved treat in many Western cuisines, often served in cafes and bakeries as an indulgent snack or dessert. Nutritionally, the combination of hot and cold elements can create a unique sensory experience, though it's typically enjoyed in moderation due to its richness.
