Cream Puff Cake
Cream Puff Cake is a decadent dessert that reimagines the classic French choux pastry (pâte à choux) into a rich, custard-filled cake. It typically features a light, airy choux pastry base or layers, generously filled with a smooth pastry cream or whipped cream, and is often topped with a sweet glaze or chocolate. Originating as a variation of the traditional cream puff, this cake form has become a popular treat in bakeries worldwide, blending European pastry techniques with modern dessert presentation.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat, primarily from refined flour, sugar, butter, and cream, with minimal protein. A single serving can provide a significant amount of calories, often ranging from 300 to 500 calories, along with key nutrients like calcium from dairy and small amounts of vitamins from eggs.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 0.5 g |
| Sugar | 20 g |
| Sodium | 280 mg |
| Calcium | 60 mg |
| Iron | 1.5 mg |
| Potassium | 100 mg |
| Vitamin A | 180 IU |
| Vitamin D | 1.2 mcg |
| Vitamin B12 | 0.3 mcg |
| Cholesterol | 85 mg |
| Phosphorus | 70 mg |
Per 1 piece (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Cream Puff Cake highlights the versatility of choux pastry, a cornerstone of French patisserie that dates back to the 16th century. Nutritionally, it's a study in contrasts—the airy, hollow structure of choux pastry creates a light texture despite the rich, calorie-dense fillings, making it a beloved indulgence that balances lightness with decadence.
