Puffed Rice Cake
Puffed Rice Cake is a light, airy snack made by heating rice grains under pressure until they expand, often formed into cakes or bars with sweeteners like honey or malt. Originating from various Asian cuisines, it's a popular street food and household treat in countries like China, India, and Japan.
🍽️ Nutrition at a glance
This snack is primarily high in carbohydrates from rice and added sugars, with minimal fat and protein, making it a quick energy source. A typical serving (about 30g) provides roughly 110-130 calories, along with small amounts of iron and B vitamins from the rice.
Nutrition breakdown
| Calories | 78 kcal |
| Protein | 1.6 g |
| Carbs | 17 g |
| Fat | 0.2 g |
| Fiber | 0.3 g |
| Sugar | 0 g |
| Sodium | 1 mg |
| Iron | 1.2 mg |
| Thiamin (B1) | 0.1 mg |
| Niacin (B3) | 1.5 mg |
| Folate | 20 mcg |
| Magnesium | 20 mg |
| Phosphorus | 35 mg |
| Manganese | 0.4 mg |
| Selenium | 3 mcg |
Per 1 cake (20 g) · estimated, varies by recipe
💡 What's interesting
Culturally, puffed rice cakes are often associated with festivals and childhood nostalgia in many Asian communities, symbolizing simplicity and resourcefulness. Nutritionally, their low density makes them a filling yet low-calorie option compared to denser snacks, aiding in portion control.
