Cream Puffs
A savory cream puff, often called a gougère in French cuisine, is a light, airy pastry made from choux dough that is typically filled with a savory mixture like cheese, herbs, or a creamy vegetable filling instead of sweet cream. The base dough is simple, made from flour, butter, eggs, and water or milk, with the savory element incorporated into the dough or the filling. This elegant appetizer or snack has its origins in France and is a staple in many bakeries and at social gatherings.
🍽️ Nutrition at a glance
This dish is relatively high in fat and carbohydrates due to the buttery pastry and creamy filling, with a moderate amount of protein from the eggs and any cheese or meat used. A typical serving provides a good source of energy, with key nutrients including calcium, phosphorus, and B vitamins from the eggs and dairy.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 12 g |
| Carbs | 28 g |
| Fat | 24 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 420 mg |
| Calcium | 150 mg |
| Phosphorus | 180 mg |
| Vitamin B12 | 0.6 mcg |
| Riboflavin (B2) | 0.2 mg |
| Selenium | 15 mcg |
| Iron | 1.8 mg |
| Vitamin A | 210 mcg RAE |
| Potassium | 190 mg |
Per 3 medium puffs (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Savory cream puffs showcase the remarkable versatility of choux pastry, a dough that puffs dramatically in the oven due to steam, creating a hollow center perfect for filling. Nutritionally, they offer a more balanced profile than their sweet counterparts, often incorporating vegetables, herbs, and proteins into a single, elegant bite.
