Cheese Puffs

Cheese Puffs, also known as Gougères, are light, airy choux pastry balls mixed with cheese, typically Gruyère or Comté, and baked until golden. Originating from Burgundy, France, they are a classic savory appetizer or snack, often served warm with wine.

🍳 View the full Cheese Puffs recipe →

🍽️ Nutrition at a glance

These puffs are relatively high in fat and carbohydrates due to the butter, eggs, and cheese, with a moderate amount of protein from the cheese and eggs. A typical serving of two small puffs provides around 100-150 calories.

Nutrition breakdown

Calories	150 kcal
Protein	2 g
Carbs	15 g
Fat	9 g
Fiber	1 g
Sugar	1 g
Sodium	250 mg
Calcium	40 mg
Iron	0.8 mg
Potassium	50 mg
Vitamin A	100 IU
Vitamin D	0.2 mcg
Vitamin B12	0.1 mcg
Phosphorus	30 mg
Niacin (B3)	1 mg

Per 1 cup (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they are a staple of French bistro culture and wine bars, showcasing the versatility of choux pastry beyond sweet éclairs. Nutritionally, they offer a quick source of energy from fats and carbs, with calcium from the cheese, but are best enjoyed in moderation as part of a balanced diet.